Your Exercises
Access your tailored rehabilitation exercise programmes below.
Your Spine Plus clinician may have provided you with a personalised exercise programme as part of your treatment plan. Use the links below to access your exercises.
Lower Back Exercises
Stretching and strengthening exercises for lower back pain and recovery.
Core Exercise Programme
A structured programme to build core stability and support your spine.
Rehab Exercises
General rehabilitation exercises prescribed by your clinician.
Some exercise programmes are available to registered patients only. If you have been given login details by your clinician, please log in here.
If you have questions about your exercises, please call us on 020 8506 1000 or email reception@spineplus.co.uk.