Sports Massage in Woodford

Sports Massage at Spine Plus Woodford

Our Woodford Green clinic offers expert sports and remedial massage as part of our full musculoskeletal care service. Located just 2 minutes from Woodford Underground Station with parking available on site, we are convenient for patients from Woodford, South Woodford, Wanstead, Buckhurst Hill, Loughton and the surrounding area.

Our massage therapists work alongside our osteopaths and physiotherapists, ensuring that massage treatment is informed by clinical assessment and integrated with any additional care your condition may require.

Sports Massage for Athletes and Active People

Sports massage is effective both as a preventive measure and as treatment for existing injuries. Whether you train regularly or are recovering from a sports-related injury, our therapists will tailor treatment to your specific sport, training schedule and condition.

• Pre-event preparation to optimise muscle readiness
• Post-event recovery to reduce soreness and improve repair
• Maintenance massage to prevent injury and maintain flexibility
• Specific injury treatment for strains, pulls and overuse conditions

Remedial Massage for Pain and Injury

Remedial massage is a targeted clinical treatment for pain, restricted movement and injury. Our therapists use advanced techniques including trigger point therapy, deep tissue massage, myofascial release and soft tissue mobilisation to address the specific cause of your symptoms.

Conditions We Treat

• Back pain and lumbar muscle tension
• Neck pain and shoulder tightness
• Hamstring, calf and quadriceps strains
• Hip flexor tightness and groin strain
• Patellofemoral pain (runner’s knee)
• ITB syndrome and shin splints
• Achilles tendon problems
• Tension headaches
• Post-operative soft tissue recovery

What to Expect

Your first session begins with a brief assessment of your posture, movement and pain pattern before treatment begins. Sessions typically last 30 to 60 minutes depending on the nature of your condition. Most patients attend weekly for 3 to 6 sessions, then as needed for maintenance.

If your assessment reveals that additional treatment beyond massage would benefit your recovery, our team can arrange a combined appointment with one of our osteopaths or physiotherapists.

Book Sports Massage in Woodford

Spine Plus Woodford: 5 Jubilee Market, St Barnabas Rd, Woodford Green, IG8 7BY

Phone: 020 8506 1000

Appointments available Monday to Friday 8am to 8pm, Saturdays 10am to 4pm. No GP referral needed.